A. Deadlift; build to a max (with perfect form) - Built up to 425# with perfect mechanics and called it a day because I was feeling a little flat today. Did not feel strong or powerful. 
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21-15-9: 
TTB
Burpees
HSPUs 

4:39. Shoulders got smoked. Speed and mechanics felt good on the TTB and HSPU's. Paced slowed down too much on burpees.