A1. 10 Alt Db Snatch x 3 sets; rest 20 seconds
A2. 12 UB Ring Dips x 3 sets; rest 60 seconds - Used a shallow power snatch and worked cycling rate. Ring dips were no problem. Kip felt strong.
+
3 Sets:
20 Cal Assault Bike (1200 watts, 1000 watts, 800 watts)
10 BBJOs
5 Sand Bag Cleans
rest 5min bw sets - Legs and lungs were smoked after first set. Used hand placement on box to give legs a break. Don' t have a 150# sandbag, so had to make-shift one.
A2. 12 UB Ring Dips x 3 sets; rest 60 seconds - Used a shallow power snatch and worked cycling rate. Ring dips were no problem. Kip felt strong.
+
3 Sets:
20 Cal Assault Bike (1200 watts, 1000 watts, 800 watts)
10 BBJOs
5 Sand Bag Cleans
rest 5min bw sets - Legs and lungs were smoked after first set. Used hand placement on box to give legs a break. Don' t have a 150# sandbag, so had to make-shift one.
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