A. Squat Clean; 7 singles above 275# - Hit a 3 singles @275# and the rest at 265#. My low back was really tight from last session. Catch position was sloppy. Missed a couple reps, so dropped weight a little to tighten up technique. 
B. Box Back Squat @ 3030; 2 reps x 6 sets; rest 3min - 245#, 265, 275, 275, 285, 295. Legs felt good on this. Set box below parallel. Squat controll felt good, just a little stiff in hips. 
+
10 tng power clean 155#
Row 200m @90-95%
rest 3 min
x5 - Completed each set under 1:10. Low back was feeling it. 
+
10 tng deadlift 295#
Assault Bike 15 Cals @ 90-95% 
rest 3:30
x5 - Low back was so blown up. Managed to do 3 sets under 50 seconds then called it. Was just getting sloppy.