A. Split Jerk; build to a tough double - Built up to 290# with no fails. Failed second rep at 295# then called it. Was really dialed in today. Definitely felt like I had more in the tank. https://youtu.be/lIGzGF52QH4
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5 Sets: 
2 Legless Rope Climbs 
rest 20 seconds 
8 Muscle Ups 
rest 20 seconds 
16 Strict HSPUs 
rest 3-4min bw sets - Done. This went much better than last week. Went 3 sets UB on mup's and hspu's. Rested 3 minutes between sets. 
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5 Sets: 
16 Sec L-Sit Hold 
rest 20 seconds 
20 TTB 
rest 20 seconds 
12 Burpee Box Jumps @ 20" 
rest 3-4min bw sets - Hip flexors were gone after second set. Tough going from l-sit to ttb. Broke all sets ttb 10/5/5. 
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movement work 15-20 min