Spent time on opening shoulders, thoracic, and hips. Did some positional work. Felt great going into it. 

AM 
Regional Event #5 - 8:40. Broke up 21 of MU 14/4/3 and had dropped DB transition to last set of 7 because shoulder got wobbly, but UB on set 15 and 9. Used wide stance on squat to keep DB centered. Went 6/4/3/2 on set of 15 and 4/3/2 on 9. 

PM 
Regional Event #6 
Gonna make up events 2, 4, and 6 this weekend.