A. Hang Power Snatch + 3 OHS @ 31x1; 7 complexes @ moderate load; rest as needed - 175#, 175, 185, 185, 185. Elbow was a little tight holding weight OH. Was able to focus on driving armpits foreword and it felt better OH. 
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2 Rounds for Time: 
30 Cal Row 
20 Bar Facing Burpees 
30 Cal Assault 
20 Power Snatch @ 95# 
30 Cal Ski 
20 Thrusters @ 95# - 21:25. This was tougher than anticipated. Ski erg was got the best of me. Feeling stronger on AB. Came out a little hot and got a little burnt on the first round. Split time was sub 9min. Fell off on the back end of the second round.