Run 400m on TF
2 Rounds (w Vest): 
4 Strict HSPUs 
8 C2B 
12 Air Squats - 3:30. 
rest 4 min 
Run 800m on TF: 
3 Rounds: 
4 Strict HSPUs 
8 C2B 
12 Air Squats - 5:45
rest 4 minRun 1200m on TF: 
4 Rounds:
4 Strict HSPUs 
8 C2B 
12 Air Squats - 8:50. Fun training piece and got a good feel for pace. Vest made it challenging to breath. Breath control was limiter. Gymnastics were no issue. Was surprised how smoked my legs got.