AM
A. Deadlift @ 31x1 tempo; 4,3,2,1; rest 3min bw sets - 355#, 365, 365, 375. Clean grip and no belt. 
B. Jerk stance strict press @21x2; 3-4x5; rest 2 min - 135# x4 for all sets. 
C. Staggered Grip (low hand at elbow of high hand) rope pull-ups; accumulate 20/arm @ 31x1 tempo - No elbow pain. 
D1. Banded HSPUs; 8 reps for time x 5 sets; rest 20 seconds 
D2. Strict HSPUs; 12 reps for time x 5 sets; rest 3min - Went much better than last week. Getting in better pressing position. Went UB up to set 4. Was finishing banded hspu's in 20-30sec and strict hspu's in 30-50sec. Shoulders got fatigued on last couple sets. 


PM
(see if you can set aside time to hit this as prescribed) 
Assault bike 4 min @375 watts
rest 2 min
Assault bike 3 min @425 watts
rest 2 min
Assault bike 2 min @520 watts
rest 2 min
Assault bike 1 min @650 watts
rest 10 min
x2 - Held watts, but wasn't easy. Really had to push myself and stay on for last 3 minutes of work each set. Legs got the most fatigued.  
+
self directed movement work 45 min