A. Power snatch - build to a max - 200#. Was catching too low once I started jumping up on weight. Was feeling great after warm up, but just wasn't feeling dialed in today. Feel like my upper back needs to get stronger or work more high pulls in. C1. Clean grip RDL; 2-3x5; rest 10 sec (build heavy) - 275# x3, 275 x3, 275 x3, 295 x2, 295 x2
C2. Broad jumps (as high and far as possible); 1.1.1.1.1x5; step down/rest 3 min - 24" box. For some reason I was thinking depth jumps. 
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Assault 15 Seconds @ 1000 watts
rest 45 seconds
9 Thrusters @ 135#
rest 90 seconds
x5 sets - Got though during last couple sets. Had a buddy jump in with me and it was a good push. 
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Assault 15 Seconds @ 1000 watts
rest 45 seconds
6 UB Squat Cleans @ 185#
rest 90 seconds
x5 sets - Knee was really tight today. Rushed through warm up and felt it today. 

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30min of movement and mobility on your own