A. Squat Clean; build to a tough single (if you feel good go for a max) - 285#. Heaviest I have gone post-op. Right knee was a little tight in the hole today. Pulls felt strong, but catch was sloppy today. Was receiving out in front with shoulders foreword. 
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For Time: 
150m TF Run 
15 TnG Power Snatch @ 115# - 1:30. Sprinted run and went UB. Barbell cycle rate slowed down drastically. 
rest 4min 
For Time: 
20 Cal Row 
15 TnG Power Clean @ 165# - 2:01. Pulled back on row to try to go UB on cleans. Had to break 8/4/3
rest 4min 
For Time: 
20 Cal Assault Bike 
20 Deadlifts @ 275# - 2:10. Sprinted on bike and popped off in under 25 sec. Legs and back were smoked. Broke up deadlifts 12 and 8. 
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20min of active movement and mobility work