AM
A. Deadlift @ 31x1 tempo; 2 reps x 4 sets; rest 3min bw sets - 265# for all sets. Clean grip and no belt. Posterior chain is feeling much stronger. 
B. Jerk stance strict press @21x2; 2-3x5; rest 2 min - 135# x3, 135 x3, 145 x2, 145 x2. 
C. Staggered Grip (low hand at elbow of high hand) rope pull-ups; accumulate 24/arm @ 31x1 tempo - Done
+
100 Strict HSPUs for time - 8:20. Was a little too aggressive opening with 32. Shoulders were fatigued little past halfway. Chipped with sets of 3-5 reps to finish. Was slower than I wanted, but elbow felt great and I was happy with it. 

PM
Assault Bike 1min @ 350 watts 
Assault Bike 1min @ 400 watts 
Assault Bike 1min @ 450 watts 
Assault Bike 15 Calories AFAP 
- Assault easy for 3min 
x4 sets - Last two sets got me good. Finished 15 calories in about 22-30 sec. Holding 450 watts got tough on the  last set.