A1. HSW; 60' AFAP x 3 sets; rest 15 seconds 
A2. TTB; 15 AFAP x 3 sets; rest 15 seconds 
A3. KB Deadlift @ 150#; 10 reps + 20' Farmers Carry x 3 sets; rest 2min - Completed. Grip got smoked. Used 100# DB, which was really challenging bc they have bearings and are a fat grip. UB on gymnastic movements. 
+
3 sets: 
10 DB OHS @ 80# 
8 RMU 
8 DB OHS @ 80# 
4 RMU 
rest 3min on Skierg @ easy pace - Stayed under 2:30 each set. Tried OHS on both arms to let shoulders recover.