A. Squat Clean; 10 singles above 265# - Was sloppy today and not focused. 5 reps @ 270# and dropped to 255#, so I could focus on tightening up technique.  
B. Box Back Squat @ 3030;4,4,2,2; rest 3min - 245#, 245, 265, 265
+
10 tng power clean 155#
Row 200m @90-95%
rest 3 min
x4
+
10 tng deadlift 295#
Assault Bike 15 Cals @ 90-95% 
rest 3:30
x4 - Low back and legs were fatigued.