A TrueForm Run; 300m x3 sets; rest 3min bw sets - 30sec, 31, 31. Tinkered with some running drills and mechanics felt great. 
+
3 Sets: 
50' OH WL 
50 Double Unders 
30 UB Wall Balls @ 30# 
2 Rope Climbs 
rest 120 Seconds - 3:00, 4:10, 4:45.