5min AMRAP: 
Buy In: 500m Row 
Then, 
7 Burpees 
28 Double Unders 
rest 5min 
5min Assault Bike for Max Cals 
rest 5min 
5min AMRAP: 
Buy In: 500m Row 
Then,
7 Burpees 
28 Double Unders 
rest 5min 
5min Assault Bike for Max Cals 
+
PT work (light jumps, side to side work, etc.) 
Skipped. Still fighting cold.