A. Power Snatch; 10 moderate effort singles - All done at 165#. Felt really, really solid. 
B. Sumo Deadlift @3121 - 5-6 tough reps on the 90sec for 10 sets - 185# x6, 215 x6, 215 x6, 225 x6, 225 x5, 225 x5, 235 x5, 235 x5, 235 x5, 235 x5. 
C1. Single leg hack squat with barbell on wall to toe off; 4-5/leg x 5 sets; rest 30 seconds https://www.dropbox.com/s/ydv1yfuw5otvcsm/MVI_5605.MOV?dl=0 - 65# for all sets. 
C2. Twisted Lizard Stretch; 45 sec/leg x 5 sets; rest 60sec https://www.youtube.com/watch?v=wq0g9wlAuXw - Done
D1. Bar Hanging Strict Straddle Leg Raise; 5-6 reps x 5 sets; rest 30sec (super slow & controlled)
D2. Unloaded Straddle Reverse Hyper Leg Raises; 5-6 reps x 5 sets; rest 30sec (super slow & controlled) - completed both movements. 
E. Single leg back extensions; 6/leg x 5 sets; rest 45 sec bw legs https://www.dropbox.com/s/ro3eebp8h9o1yek/MVI_5621.MOV?dl=0 - Done
+
10 Sets: 
30 Sec EASY Jog
30 Sec walk 
+
12min Easy Row 
12min Easy Bike 
Completed both pieces. Easy pace.