A. Power Snatch; 1.1.1.1.1 x 5 sets; rest 10 sec; rest 2:30 - Used 135#, 135, 145, 155, 155. Knee felt strong. 
B. Sumo Deadlift @3121 - 5-6 tough reps on the 90sec for 6 sets - Used 185#, 185, 205, 205, 205, 225. 
C1. Single leg hack squat with barbell on wall to toe off; 4-5/leg x 3 sets; rest 30 seconds https://www.dropbox.com/s/ydv1yfuw5otvcsm/MVI_5605.MOV?dl=0 - Used 65#. First time doing these. Knee had no issues. 
C2. Twisted Lizard Stretch; 45 sec/leg x 3 sets; rest 60sec https://www.youtube.com/watch?v=wq0g9wlAuXw - Hip flexors have been really tight, so this felt great. 
D1. Bar Hanging Strict Straddle Leg Raise; 5-6 reps x 3 sets; rest 30sec (super slow & controlled) 
D2. Unloaded Straddle Reverse Hyper Leg Raises; 5-6 reps x 3 sets; rest 30sec (super slow & controlled) - Completed 6 reps/ set. 
E. Single leg back extensions; 6/leg x 3 sets; rest 45 sec bw legs https://www.dropbox.com/s/ro3eebp8h9o1yek/MVI_5621.MOV?dl=0 - Done. 
+
10min Easy Row 
10min Easy Bike 
Done. Sustainable pace.