A. Push Jerk; 3 on the min for 10min (see if you can build heavier than last week) - 185# across all sets. 
+
20 Cal Row
20 GHDSUs
20 STOH @ moderate load (choose based on tolerance)  
Rest 2min
x3 Sets @ fastest sustainable pace possible - Each set completed under 3 minutes. 
+
20 Cal AB
20 TTB 
20 Strict HSPUs 
Rest 2min
x3 Sets @ fastest sustainable pace possible
Skipped was short on time with work.