A1. Front Squat @ 2020 tempo; 3-4 reps x 4-5 sets; rest as needed (light load) 
A2. Stagered Stance Jump to Box; 3-4/leg x 4-5 sets; rest as needed 
B1. Single leg wall assisted good mornings; 6/leg x 3 sets; rest 30 seconds https://www.dropbox.com/s/ifi6tg6qhpam4qs/MVI_5607.MOV?dl=0
B2. Single leg straight leg (slight bend) hip extensions from low box (~6"); 6/leg x 3 sets; rest 60 seconds https://www.dropbox.com/s/r7mes5cqzq3ck2g/MVI_5608.MOV?dl=0
+
16min AMRAP: 
500m Row 
20 Wall Balls 
10 Burpees 
1k Assault Bike 
10 Thrusters (KB or barbell, you choose load but keep it light) 
50 Single Unders 
Skipped. Should be ready to get back to training and feeling 100% by Friday.