A. Power Snatch; 1.1.1.1.1 x 5 sets; rest 10 sec; rest 2:30 - Used 155#, 155, 155, 165, 165. Enjoy getting back into lifting. Heaviest I have snatched post op. 
B. Sumo Deadlift @3121 - 5-6 tough reps on the 90sec for 8 sets - Skipped. 
C1. Single leg hack squat with barbell on wall to toe off; 4-5/leg x 4 sets; rest 30 seconds https://www.dropbox.com/s/ydv1yfuw5otvcsm/MVI_5605.MOV?dl=0 - Skipped. 
C2. Twisted Lizard Stretch; 45 sec/leg x 4 sets; rest 60sec https://www.youtube.com/watch?v=wq0g9wlAuXw - Done. Post workout with class. 
D1. Bar Hanging Strict Straddle Leg Raise; 5-6 reps x 4 sets; rest 30sec (super slow & controlled)
D2. Unloaded Straddle Reverse Hyper Leg Raises; 5-6 reps x 4 sets; rest 30sec (super slow & controlled) - Skipped both. 
E. Single leg back extensions; 6/leg x 4 sets; rest 45 sec bw legs https://www.dropbox.com/s/ro3eebp8h9o1yek/MVI_5621.MOV?dl=0 - Skipped. 
+
15min Easy Row 
15min Easy Bike 
Skipped. Did "12 Days of Christmas" w/ class today. Nasty workout! Had some thrusters and wall balls. Knee had no issues or inflammation.