A. Front Squat @ 2020 tempo; 6 reps x 3-4 sets; rest as needed (light load) - 75#, 85, 95, 105. Felt great, no pain. Heaviest I have squatted since surgery. Can feel weight shifting on left side. Working on getting balance of weight distribution. 
B. RDL/Deadlift Combo; 6 reps x 5 sets; rest 2min (RDL set up on eccentric, Deadlift set up on concentric) - 145#, 165, 175, 185, 185. Like this combo. 
C. KB Front Rack Low Box LATERAL Step Ups (12"); 8-10 reps/leg x 4 sets; rest as needed - Used a set of 35# for 10 reps each set. 
D1. Single leg back extensions; 8 reps x2; rest 1 min (use assistance as needed) - Done. Did full ROM w/out assistance. Felt like I could add weight. 
D2. Wall assisted single leg RDL ; 10 reps x2; rest 1 min (same as last week, see if you can create more range of motion this week) - Used 75# across sets. Getting full ROM. 
+
(slowly gain exposure)
4 Rounds:
Legs Only Assault for 1min @ 250 watts
10 KB Thrusters
6:01
+
4 Rounds:
Row 1min @ moderate effort
15 Wall Balls 
7:05