A1. Single leg power clean to toe off; 4/leg x 3 sets; rest 30 seconds https://www.dropbox.com/s/87c99n5j9wjunrh/MVI_5615.MOV?dl=0 - Used 75#, 75, 85. Never done these. Like the stability and speed factor. Hip flexors were tight. https://youtu.be/Go0YyBdrdmo
A2. KB Arm Bar; 5 reps/side with 3-4 sec hold x 3 sets; rest as needed - Used 35# each set. Felt stretch in pecs/shoulders. Focused on shoulder retratction. 
B1. Single leg DB RDL to power snatch; 6/side x 3 sets; rest 30 seconds https://www.dropbox.com/s/7kjem2arhz69yf4/MVI_5595.MOV?dl=0 - Used 40#, 45, 45. 
B2. Turkish Get-up; 1/side x 3 sets; rest 60 seconds - Used 53#, 70, 70. 
C. Side laying GHD paloff press with plate; 6/side x 2 sets; rest 60 seconds https://www.dropbox.com/s/0sauxy76q3vt28u/MVI_5624.MOV?dl=0 -
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14 min EMOM
Odd- 45 Sec Ski @ easy pace (or Row)
Even- 10 unbroken CTB
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14 min EMOM: :
ODd- 45 Sec Easy Row
even- 10 unbroken TTB
Completed both pieces. Was good exposure with breathing/gymnastic combo. Unbroken w/ no struggle.