A. Push Press; 1 rep on the 30 seconds for 30 reps (slightly heavier load than last week) - 165# for all sets. 
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For Time:
50 Strict HSPUs
50 TTB
50 K HSPUs
50 GHDSUs
50 Burpees
10:09. Went 30/10/5/5 on hspu's and TTB. Broke khspu's 20/10/10/5/5. Did full ROM on ghdsu's. Knee felt good, no pain. Broke it up 25/15/10. Stayed fast on the burpees. Was really happy with workout.