Had a couple hours of PT early AM. Knee got some great work and feeling strong. Warmed up w/ 5 min run 30/30 w/ a light jog and walk on the TruForm and single unders. 

A. Easy Double Under work (based on tolerance) - Accumulated 100 reps. Felt great, no issues! 

B. Easy Jump Work (try broad jumps, vertical jumps and side to side jumps all at 50% effort) - Did 4 sets of broad jump, vertical jump, and skiers. Did a good amount of bounding skill work/agility in PT. 
+
Assault Bike 5min @ 300 Watts
Then, for time: 
Row 500m 
25 Burpees AFAP  
rest 6min 
Assault Bike 5min @ 300 watts
Then, for time: 
Row 500m  
25 Burpees AFAP 

3:10

3:07

Felt pretty intense and aerobic, but not sustainable.