A. Split Stance DB Push Press; 3-4 reps x 5 sets; rest 2min (alternate stance each set) - 50# for all sets. B. Split Jerk Tech Work; accumulate 15-20 reps @ light load - 95# for 20 reps. Sets of 5. Knee is been feeling great getting back into lifting. +
For Time: 
Row 1000m (as own Time Trial) - 3:45. Paced row, didn't get after it. 
60 Strict HSPUs for Time - 4:00. Opened w/ 20, then chipped w/ 5's and 3's. Was a struggle today than usual. Felt like I gassed out! 
rest 12min 
For Time: 
Bike 2k (as own Time Trial) - 3:0030 Muscle Ups for Time - 3:30. Felt like I gassed out on these. Went 10/6/5/5/4rest 12min 
For Time: 
Run 400m (at whatever pace you can hold) - 2:05. Ran on TruForm. 60 TTB for Time - 3:20. Felt smooth on these. Should of held on to bigger sets. Went 25/10/10/5/5/5.