A. Split Stance DB Push Press; 3-4 reps x 4 sets; rest 2min (alternate stance each set) - Used 45# each set.  https://youtu.be/ek3wJNNSTro
B. Split Jerk Tech Work; accumulate 15-20 reps w barbell or lighter - Done. Used barbell. Accumulated 20 reps. Posterior leg felt great in catch position. 
+
2 Sets: 
Row 750m @ 90+% 
30 Strict HSPUs for Time 
rest 5min bw sets 
40sec and 1:05. First set UB and last set broke 20/5/3/2. Last set got me. Average pace was 1:49 split. +
2 Sets: 
Bike 1.5k @ 90+% 
15 Muscle Ups for Time 
rest 5min bw sets 
Both sets were around 1:20. Muscle ups felt off first set, but went 8/4/3. Left shoulder was feeling wonky. Last set went 9/6. Bike took longer than I thought, about 3 min. +
2 Sets: 
Row 750m @ 90+%
30 TTB for Time
rest 5min bw sets 
Skipped last piece. Was running on 4 hours of sleep, starting to feel the onset of cold, and hungry. Decided to call it a day and listen to body.