Warmed up w/ rehab exercises. 

A. Power Snatch; 1 on the 20 seconds for 25 reps (slowly build weight on these, but focus more on perfect technique and exposure, for now.) - Started at 95# and worked up to 135#. 
B. Power Clean; 1 on the 20 seconds for 25 reps - Started at 135# and worked up to 165#. Everything felt good, so I kept building up on weight. Hips felt strong and fast. Forgot to film, will get it next week. 
C. KB Front Rack Squat @ 3030 tempo; 10 reps x 6 sets; rest 60 seconds bw sets - Was training at home today, so used a barbell. Used 55#, 55, 55, 55, 65, 65. Played around w/ foot position to find a comfortable position for knee and hip. 
D1. Single leg RDL; 8-10x3; rest 1 min - 65#, 75, 75. Balance is better than before and getting more ROM. Did sets of 10. 
D2. Seated sumo stance good mornings; 10 slow controlled reps x3; rest 1 min - Used 95# for all sets. Felt like a groin stretch.