A. Push Jerk; 3 on the min for 8-10min based on feel - Went for 10 min. Used 165# min 1-5 and 185# min 6-10. All TnG. Working on confidence. B. Strict Muscle Ups; 3 reps x 4 sets; rest as needed - All Done UB. Rested 1min b/t sets. +
20min AMRAP: 
20 C2B 
20 Burpee Box Jumps (20") (base these on feel, only do burpees if these bother your knee) 
20 Strict HSPUs 
20 Cal Row 

3+20 CTB. Had to stop mid-workout and help out a drop in. Lost a couple minutes. Like combo of movements, right up my alley. +
C1. KB Windmill; 8 reps/side x 3 sets; rest 30 seconds - Used 35#, 35, 44. C2. Slant Board Pike Ankle Stretch; 45 sec/leg x 3 sets; rest 30 seconds - No slant board at gym, did calf stretch on wall. Need to work on ankle mobility.