A. Behind the neck snatch grip strict press; 5x5; rest 2 min - 95#, 95, 95, 95, 105, 105. These were tough. Shoulders felt weak. Was feeling some pinching in left posterior capsule. 
B1. Ring Dips; amrap unbroken.amrap unbroken x3; rest 20 sec; rest 1min - 23 reps . 12 reps, 18 . 12, 18 . 8. Used more of a butterfly kip. 
B2. Close grip bench press @4040 @25% 1rm; amrap unbroken x3; rest 2 min - Used 65#. 12 reps, 14, 10. This got spicy on the pecs.  
C1. Strict CTB pull ups; amrap unbroken.amrap unbroken x3; rest 20 sec; rest 1min - 6 reps/4, 6/3, 7/3. Pull got fatigued.   
C2. Bent over DB rows two arm w/ 20# @4040; amrap unbroken 34; rest 2 min - 14 reps, 14, 14. 
D.Table Top Hold; 20 seconds x 4 sets; rest 60 seconds - Done.
+
Assault Bike 30 Seconds @ 500+ watts
Assault Bike 90 Seconds @ 225 watts
Assault Bike 30 Seconds @ 500+ watts
rest 3min with easy spin
x4 sets - Made up from Saturday. Held wattage each set. Last set was a push!