A1. Single leg power clean to toe off; 4/leg x 4 sets; rest 30 seconds https://www.dropbox.com/s/87c99n5j9wjunrh/MVI_5615.MOV?dl=0
A2. KB Arm Bar; 5 reps/side with 3-4 sec hold x 4 sets; rest as needed 
B1. Single leg DB RDL to power snatch; 6/side x 4 sets; rest 30 seconds https://www.dropbox.com/s/7kjem2arhz69yf4/MVI_5595.MOV?dl=0
B2. Turkish Get-up; 1/side x 4 sets; rest 60 seconds
C. Side laying GHD paloff press with plate; 6/side x 3 sets; rest 60 seconds https://www.dropbox.com/s/0sauxy76q3vt28u/MVI_5624.MOV?dl=0
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16 min EMOM
Odd- 45 Sec Ski @ easy pace (or Row) 
Even- 10 unbroken CTB
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16 min EMOM: :
ODd- 45 Sec Easy Row 
even- 10 unbroken TTB
Skipped training today. Caught a cold. Gonna rest and fight this off to get back into training.