A. Behind the neck snatch grip strict press; 3x5; rest 2 min - Used 95# across. These are tough for me. B1. Ring Dips; amrap unbroken.amrap unbroken x4; rest 20 sec; rest 1min - Did strict this week. 15/10 reps, 13/8, 13/6, 12/7. Shoulders/pecs got fatigued.B2. Close grip bench press @4040 @25% 1rm; amrap unbroken x4; rest 2 min - Used 65#. 15 reps, 15, 13. Triceps hit the wall.
C1. Strict CTB pull ups; amrap unbroken.amrap unbroken x4; rest 20 sec; rest 1min - 7/3 reps, 6/4, 6/4, 6/3. Struggled on these today. C2. Bent over DB rows two arm w/ 20# @4040; amrap unbroken x4; rest 2 min - 15 reps, 14, 15. D.Table Top Hold; 24 seconds x 4 sets; rest 60 seconds - Done.
C1. Strict CTB pull ups; amrap unbroken.amrap unbroken x4; rest 20 sec; rest 1min - 7/3 reps, 6/4, 6/4, 6/3. Struggled on these today. C2. Bent over DB rows two arm w/ 20# @4040; amrap unbroken x4; rest 2 min - 15 reps, 14, 15. D.Table Top Hold; 24 seconds x 4 sets; rest 60 seconds - Done.
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